ZMA consists zinc, magnesium and vitamin B6 all of which are vital for biological processes. It provides athletes and bodybuilders with a means to prevent the loss of these vitamins and minerals through exercise, as well to promote additional benefits similar to those of prohormone drugs.
Supports recovery. Supports hormones. Promotes healthy sleep.
Usage and Dosage:
Women: 2 Capsules a daily preferably on an empty stomach and 30-60 before bedtime. Men: 3 Capsules a daily preferably on an empty stomach and 30-60 before bedtime. For best results avoid taking with dairy or other calcium containing foods and supplements